Brenda Ward is a eight year resident of Las Vegas, Nevada. After years of working within the trenches of corporate America, she found herself a prime opportunity to pursuing her goals of focusing on Health & Wellness and Book writing.

Brenda Ward is the author of Improve Thy Self: A Series Of Self Help books and journals for today’s lifestyle. Stress management is the first series of Improve Thy Self, released in May 2007. In this book, Brenda introduces simple and effective tips to managing stress by following biblical principal for living a healthier life.

When asked, “Why did you write the Improve Thy Self series?” Ms Ward replied. “This series was written to combat what is soon to become and epidemic of stress-related illnesses in our society. God has challenge me to open the hearts and minds of His people and to bring awareness to Him for He is the Creator of all things.
Stress is called the silent killer, yet we allow our bodies to be physically destroyed by stress related-illnesses, and we openly accept these unhealthy conditions. I wrote this book to help you learn how to relieve stress by developing a healthier lifestyle.”

It’s so easy to say “I want to make a change.” The problem begins when we attempt to do so. Why should we try to change our way of life? When will we see a change? Where do we begin? How will we improve on our image? Addressing questions like these will enable us to strive towards something better, especially when it correlates with anyone who wishes to Improve Thy Self.